Ride Your Bike and Get a Well-Shaped Body

You might not like going to the gym and hearing all the strangers talk about all kinds of things you are not interested in. Thus, you might prefer to do some physical activity in open air without depending on anyone else’ program. If you are such a person, you should definitely choose riding a bike. Apart from the fact that a bike works out all your muscles, it is also a means of transport you can use, offering multiple advantages. You an even ride your bike in the city, together with all the other cars and rivers out there. Here are some of the advantages of this activity.

First of all, this is a way of burning calories. A curiosity would be the fact that a woman who weighs sixty-one kilograms and who pedals with nineteen or twenty-two kilometers per hour burns four hundred eighty-eight calories every sixty minutes. This means that she burns a lot more calories than with most of the exercises she can do in a gym.

Then, this exercise is twice as useful. If you live nearer than eight kilometers from work, you can cover this distance in twenty minutes if you ride your bike. Just do that at least twice a week and you can burn over three thousand calories, which is almost half of the amount of fats your body deposits in a month.

Also, riding a bike strengthens your entire body. Cyclists have long and muscular legs. However, the bicycle also shapes the rest of your body, improving your balance, your position and your proportions, as many therapists claim. It is also an exercise which gives you a lot of energy. If you aren’t in a very good mood, just ride your bike and you will get twenty per cent more energy. Also, you will feel sixty-five per cent less tired if you ride your bike. The explanation for this would be that cycling makes your brain release dopamine, which is strongly connected with the energy you have. You don’t even have to pedal hard and at full speed in order to get the results you want. A study was done, the volunteers pedaling at low speed and on a flat surface three times a week.

Your joints should also be very thrilled that you have taken up riding your bike. This exercise enables your knees to work out, as well as your ankles and your spinal cord, the effort they make being more useful than walking or jogging. Just fix your bike so that you get the optimum position and enjoy your ride.

Last but not least, riding a bike protects your heart, heart diseases being among the most dangerous diseases which can cause your death, the elevated blood pressure and the high levels of cholesterol being the major factors of risk. Just find a road where you can pedal for half an hour without stopping and you should be seeing the best results in the shortest time. This is the activity which can make you live a healthy life and which can also make you live longer.