Ride Your Bike and Get a Well-Shaped Body

You might not like going to the gym and hearing all the strangers talk about all kinds of things you are not interested in. Thus, you might prefer to do some physical activity in open air without depending on anyone else’ program. If you are such a person, you should definitely choose riding a bike. Apart from the fact that a bike works out all your muscles, it is also a means of transport you can use, offering multiple advantages. You an even ride your bike in the city, together with all the other cars and rivers out there. Here are some of the advantages of this activity.

First of all, this is a way of burning calories. A curiosity would be the fact that a woman who weighs sixty-one kilograms and who pedals with nineteen or twenty-two kilometers per hour burns four hundred eighty-eight calories every sixty minutes. This means that she burns a lot more calories than with most of the exercises she can do in a gym.

Then, this exercise is twice as useful. If you live nearer than eight kilometers from work, you can cover this distance in twenty minutes if you ride your bike. Just do that at least twice a week and you can burn over three thousand calories, which is almost half of the amount of fats your body deposits in a month.

Also, riding a bike strengthens your entire body. Cyclists have long and muscular legs. However, the bicycle also shapes the rest of your body, improving your balance, your position and your proportions, as many therapists claim. It is also an exercise which gives you a lot of energy. If you aren’t in a very good mood, just ride your bike and you will get twenty per cent more energy. Also, you will feel sixty-five per cent less tired if you ride your bike. The explanation for this would be that cycling makes your brain release dopamine, which is strongly connected with the energy you have. You don’t even have to pedal hard and at full speed in order to get the results you want. A study was done, the volunteers pedaling at low speed and on a flat surface three times a week.

Your joints should also be very thrilled that you have taken up riding your bike. This exercise enables your knees to work out, as well as your ankles and your spinal cord, the effort they make being more useful than walking or jogging. Just fix your bike so that you get the optimum position and enjoy your ride.

Last but not least, riding a bike protects your heart, heart diseases being among the most dangerous diseases which can cause your death, the elevated blood pressure and the high levels of cholesterol being the major factors of risk. Just find a road where you can pedal for half an hour without stopping and you should be seeing the best results in the shortest time. This is the activity which can make you live a healthy life and which can also make you live longer.

This is How to Properly Measure Your Bicycle For a Comfortable Ride

I will be discussing how to measure a road bike frame as a mountain bike frame differs when measuring. It is important to properly measure yourself and the bicycle for a proper fit. This will allow for a comfortable ride when going long distances. Be aware there are many different methodologies for bicycle measurement that are too in-depth to go into here. I will be explaining the most common and simplest way to measure for your bicycle. It is always best to consult a bike shop as most shops will gladly measure you for the correct fitting bicycle.

Top Tube Length

The top tube is the tube running from the handlebars to the bicycle seat. I suggest measuring everything in centimeters as this is the standard for road bikes but keep in mind there are always exceptions where you will run across some older bikes listed in inches. Using a hard measuring stick, measure from the welds on both ends of the tube, take notice to be as precise as possible. If you have a longer upper body and arms you will want the top tube length to be extended.

Down Tube Length

The down tube is the tube running from the handlebar to the pedels. Again measure from the welds at both ends of the tube.

Seat tube Length

The seat tube is the tube running from the seat to the pedals. Notice this is the length that is given for bicycle sizes [http://www.spikedbikes.com] for most manufactures of road bikes. Again there are always exceptions which is why it is a good idea to always measure the bike for yourself and always road test your bike before purchasing your bicycle. If you have a longer lower body and legs, you will want the seat tube length to be extended.

How to Ride Your Bicycle Safely on Our Roads

There are safety rules and laws that control drivers of motor vehicles and bicyclists on our roads. For bicyclists visibility to other road users is a challenge. A bicyclist is not protected as well as a motorist. So here’s what bicyclists will need to do to feel safe and confident while riding on our roads.

Attire

The simplest thing you can do is to wear bright colored clothing and a helmet. Night bicycle riders should wear reflective clothing or apply reflective tape to the bicycle or their clothing.

Equipment

Riding a bicycle in the early morning and late evening will require a need for a white front head lamp and a red reflector light on the rear of the bike. If you ride on roads where the speed limit is at least forty miles per hour, you should add at least one blinking red tail light to the rear of your bike and brakes.

Always take your cell phone, pump, a short rain coat and your GPS with you while riding your bicycle. You never know when these will become handy.

Park, Secure, Register

Don’t block sidewalks, handicap accesses, or even emergency driveways. Lock your bike to a sturdy stationary object. You can register the serial numbers on your bike with your local police department. Stolen bicycles are usually matched with registered bicycles.

Do Not

Do not carry articles in hands while riding your bike. Do not carry more people on your bike than it is designed for. Do not wear earphones while riding on the roads. Do not ride between two lanes of traffic moving in the same direction. Do not ride on the interstate.

Must

Bicyclists have to obey traffic signs, signals, and lights just like motorists and pedestrians do.

Ride with the flow of traffic on the right side edge of the highway. On a one way street, you may ride on either the left or right sides of the street with flow of traffic.

Stop at all intersections. Always be mindful of potential actions of other road users. Ride defensively as if your life depends on it. It does.

Pass motor vehicles with extreme caution and be very careful when you see drivers make their turns. They may not see you because of blind spots.

Walk your bicycle on sidewalks when the traffic becomes overwhelming for you. While riding be aware of bus traffic pulling to and from curbs to let passengers off and on.

Always look both ways before crossing a street. Use proper hand signals before turning right, left, or stopping. Right arm stretch out for right turn; left arm stretch out for left turn and left arm down to side of body for stopping.

Having learned to ride a bicycle is a big accomplishment for any child. Here are suggestions for parents on how to make bicycle rides safe and enjoyable experiences for their children. Teach them how to wear the helmet correctly on every ride.

Supervise and never allow them to ride their bicycle in the street. However, to decide whether to allow your older children to ride in the streets will depend on age and maturation, traffic patterns and congestion of your streets, and the child’s adequate knowledge and ability to follow the safety rules of the road.

Children are never to ride at night. Tell them to come home while it is daylight. Deny bike privileges if your safety rules are not obeyed. Teach your children how to take care of their bicycles. Check monthly the tires, brakes, and seat and handlebar heights.

These rules are what I know that will make bicycle riding safe. For more information on bicycle safety riding in your state, go online to the Division of Motor Vehicles. With practice while building confidence in yourself, riding the streets will be comfortable, safe, and enjoyable.

What Are The Health Benefits And Risks Of Riding A Bicycle

Riding a bicycle is a fun and rewarding way to exercise. It has many health benefits, but there are risks to bicycle riding as well. Here are the health risks and benefits to riding a bike.

Health Risks of Riding a Bike

Even the most experienced bike rider can have a fall. This can cause a minor scrape of the knee to even more serious injuries like broken bones or even head injuries. This is why it’s important to wear a helmet and other protective gear. Accidents do happen, but the key will be mitigating the damages with proper protective gear.

The design of your bike could cause some strain to joints and tendons, especially if you are bent over the handlebars. Your shoulders and wrists become vulnerable to having tendon and joint injury when reading in this hunched-over position. To avoid this getting a bike which allows you to sit up straight will be key.

You can develop saddle sores from the seat on the bike. Because it is not designed to properly support us this can be a health risk, mostly on long rides.

Erectile dysfunction has been linked to long extended athletic bike riding in a study done by Dr. Irwin Goldstein, a urologist at the Boston University School of Medicine. Sitting on a bicycle sit affects the sensitive area in both men and women which leads to a lack of blood supply and nerve sensation to the genitalia. This is something that really only affects serious professional cyclers. It can be avoided by limiting your bike riding to three hours a week and having a more supportive seat on your bike. Having the seat at the proper height will also help.

Health Benefits of Riding a Bike

All of those health risks above can really be very easily avoided for the most part, as explained. The fact of the matter is that bike riding is a great form of exercise. It’s even better for many than say running because it puts less stress on your knee and hip joints. You can get a great cardiovascular workout and tone and strengthen your leg muscles all at the same time. Here are the many benefits to riding a bike:

* It builds strength and muscle tone. And not just in your legs. Every part of your body is involved in cycling. Your legs obviously for pedaling, your heart, your arms for steering, your hands for breaking/gripping the handlebars. It’s such a well-rounded exercise.

* It improves the general muscle function gradually. And there’s little risk of strain. It will improve your mobility by strengthening your legs, thighs, buttocks, and hips.

* It builds stamina. Once people get out there biking, they really enjoy it and don’t really realize how far they have biked. You don’t notice the fatigue as much when you’re doing something you enjoy.

* It’s great for cardiovascular fitness. Because cycling uses the largest muscle groups, it raises your heart rate in a steady and strong manner working your heart muscle and improving the blood flow.

* Say goodbye to those calories when you ride a bike. You can burn 300 calories an hour just by riding a bike. Just watch those extra pounds melt off when you start to regularly ride a bike. Just 30 minutes of bike riding a day will burn 11 pounds of fat over the course of a year.

* It boosts your metabolism. Again, as you strengthen those large muscles of the body, you also boost your metabolism.

* It boosts coordination. Since it requires your whole body to remain balanced, you will improve your coordination.

* It’s a stress reducer. Exercise in general is a great way to reduce stress and helps with depression, but biking outdoors makes you one with nature. Taking the time to breathe in the fresh air and feeling nature’s breeze is so refreshing and does wonders for the soul.

Riding a bike for fitness might have some things to watch out for, but if you use the right equipment and proper posture, then you will see so many benefits and it will do you a world of good. So get out there and ride your way to a heart-healthy life.