Riding A Bicycle To Work Supports Weight Loss And Dress For Comfort With Cycling Specific Clothes

Riding a bicycle to work or using it for other commuting errands is a great way to support a healthy weight loss program, lower stress and save money on auto expenses. Triple-A now puts the cost of operating a vehicle at over $8000 a year so every day you ride your bike to work you could be saving $20 or more!

I love riding bikes and often recommend using a bicycle as part of wellness and weight loss coaching for my clients.

Once you have your bike set up (that article is available here as well) it’s time to set yourself up. Always ride with a helmet. Helmets can cost between $40 and $250. All have to pass the same safety standard and offer the same level of protection. The difference in price is the weight and ventilation. Higher quality materials found on the more expensive helmets allow the manufacturer to use less material so the vents are larger, making the helmet more comfortable in warmer weather.

Glasses are recommended to protect from foreign objects as well as keeping your eyes from drying. Glasses designed for cycling tend to wrap around your face for more protection and many come with interchangeable lenses for different light conditions.

There is nothing wrong with riding to work only on very nice days. If you want to be a serious commuter you will dress for the bike and change at work. Own a pair of quality cycling shorts or cycling pants. These have a pad that increases comfort and wicks perspiration and come in styles that are both close-fitting and lose fitting. Most cycling-specific clothes are made from materials designed to wick perspiration away from the body. A cycling “jersey” is handy because it has pockets in the back for small items but other styles are also available.

One challenge to commuting on your bicycle may be weather that is very cool one way on your commute but more temperate the other way. Layer for cold weather. A common mistake made by novice cyclists is over dressing. Layering makes it possible to peel some clothes off and adjust as you warm up or the conditions change. Own a set of Gore-Tex outer clothing. Gore-Tex protects from wind and cold and even precipitation while still breathing and allowing perspiration and body heat to escape. Cycling has some very specialized garment options that make your riding more comfortable. Two favorite accessories of mine are arm warmers and a vest.

Arm warmers are basically tubes, like open-ended socks, that slide over your arms from wrist to shoulder. They are made from fabrics that trap heat while wicking perspiration and are perfect for time when you start a ride and it’s cool but warms up. You can peel the arm warmers off and stuff them in your bag similar item called either knee warmers or leg warmers are available for your legs.

Another specialty item is a vest. Cycling vests stop the wind in front but are well vented in the back. When you ride in cooler weather your front gets hammered by wind chill but your back side, from head to toe, is not affected. Traditional jackets or vests will cause over heating and profuse sweating whereas the specialty cycling items will allow your body to regulate its temperature. When you warm up the vest will roll up the size of a baseball and tuck into your jersey or bag.

Gloves are a nice accessory and you’ll appreciate them if you ever fall. We all put our hands out in the event of a fall and gloves will protect your hands from injury.

For most people they will be riding in the early morning and late afternoon and exposure to the sun is not a major concern. You should always use a quality sunscreen while riding a bike and even if you will be riding in lower light conditions using a quality skin product will help protect your skin from the effects of exposure.

Another specialty item that can increase the comfort and pleasure of cycling is a cycling specific shoe. There are many “pedal systems” to choose from but there is nothing wrong with the pedals that come on your bike. Cycling specific shoes have stiffer soles so that when you pedal it spreads the pressure evenly over the ball of your foot. A good cross-training shoe may also work but then generally have thicker, wider soles. The cycling shoes also allow for the use of “cleats” which you may or may not use.

Don’t be afraid to experiment with your clothing. With some practice you’ll know what to wear for the conditions.

Choosing a Bicycle Chainring – Ride Your Bicycle Right

If you have been riding your bicycle for some time now then you are probably familiar with the bicycle chainring. Chainrings are the part of the bicycle, which translates the energy you inject into the pedal into the energy that makes the wheels move. A typical chainring will have up to 60 teeth in its edges, and these teeth are used to catch the links of the bicycle chain itself. If you observe, you will notice that a chainring is located at the front wheel of a bicycle, secured by another part called the spider. The spider, in turn, is connected to the crank that supports the pedal. As a result, once the pedal is turned, the motion is transferred to the spider and chainring as well.

Going classic

If you are buying a bicycle chainring for the first time and are not sure as to what kind you should buy, classic chainrings would be a good option for you. These chainrings are made up of a single ring and a hollow middle. The rim also features four boltholes so the chainring can be easily attached to the wheel. If you have a light bicycle, then this is also the recommended chainring for you.

Extra strength

If you are looking for a bicycle chainring that adds extra strength to your bike, then you should consider spoked bicycle chainrings. These Chainrings have two rings-an inner and an outer. These rings are then connected by spokes, sometimes ranging from four to five. If you are using this chainring, be sure that you fit it over accurately or it can gradually slow down your pedaling.

Solid and sturdy

Unless you are planning to use your bike for racing, disc chainrings are also something that you should consider. The disc chainring features a solid disc construction with a central hole so it can be easily fitted over the spider.

Bicycling – 7 Safety Tips For Riding a Bicycle

Riding a bicycle is an excellent way to spend time outside. It can be a great way to be with your family. There are beautiful bike paths all over the country that allow for different levels of skill and speed when cycling.

Using your bike as an alternate means of transportation is a proactive way to help save our environment. By riding your bicycle to work or to the store you are not contributing to the exhaust excreted from automobiles. Riding your bike is also a great way to exercise. Some of the exercise benefits include increased balance, flexibility, strength and stamina.

It is important when bicycling to ride safely. Below are 7 safety tips you need to know.

1. Ride on the right side of the roadway.
Most of the time the safest way to ride is as part of the traffic, going with the flow of the normal traffic pattern. Bicyclists who ride this way get where they are going faster and safer.

2. Know your hand signals.
For a left turn, point your left arm straight out. For a right turn, point your right arm straight out. If you are slowing or stopping you may use either the left or right hand. To do this put your arm out from the side of your body so the palm of your hand is held facing back toward traffic and the other riders behind you.

3. Always wear a helmet, even on bike paths.
There have been serious bicycle accidents that have happened on quiet residential streets, on bike paths and in parking lots. Many bicycle accidents do not even involve automobiles. Accidents can happen to riders of any age, therefore you should wear a helmet regardless of your age. It should not matter whether you are riding across the street or on a busy road. Helmets are brightly colored so drivers can see you better. They also provide protection from the sun or rain. The main reason to wear a helmet is to protect your brain from injury if you were to collide into something unexpectedly.

4. Get a headlight.
Riding with a helmet is required by law. If you are riding at night, you should absolutely use a front headlight. Wearing a flashing headlight during the day is also encouraged. This will make you more visible to motorists.

5. Eat breakfast before riding.
A good breakfast will help start your metabolism and make sure you have plenty of energy when you are out on your ride.

6. Drink plenty of fluids.
I recommend you drink water or a sports drink so as not to get dehydrated. Make sure you drink throughout your ride even if you are not thirsty.

7. Maintain three feet of clearance.
When you are riding your bicycle make sure that you allow for a minimum of three feet between your bicycle and a parked car or one driving in the same direction. This helps to prevent accidents as well as establishes your safety zone.

Riding a bicycle is much cheaper than taking a car. When you start calculating gas, maintenance, insurance and other hidden costs you can easily estimate how much money you save by riding a bicycle. I try and ride my bicycle three times a week. When I return from my ride I feel relaxed, refreshed and energized. I hope you will enjoy a bike ride soon.

How to Keep Your Bicycle Safe From Thieves

When you commute or ride your bicycle, there is a constant fear of having it stolen by someone. This is mainly due to the fact that bicycles are so much easier to steal than a car. You have to watch out and prepare to make sure that you can keep yours safe. There are things that you can do that will help you make sure your bicycle doesn’t get stolen as easily.

If you do ride to work, you might want to have a talk with your boss about your bicycle. Many places of employment don’t have a good place to park your bike. I recommend you talk about what options there are available to you. If you’re lucky you may be given permission to keep it somewhere on the property that will keep it well hidden and away from others. This will help ensure that it’s not out in the open all day long.

Another thing you could do is buy two locks for your bike. This is a strategy that you can use to keep it safe by making sure that it’s more secure. The idea here is that most riding a bike will just have one. The thief will go after the bike that is the easiest to steal. The one with two locks more often than not will be avoided as it will take too much time to get the bicycle free.

If you have an expensive brand name bike, you might want to consider covering up all the logos on it. There are bike thieves that are looking for these higher end bikes as they know the value of them. Make sure yours doesn’t stand out that much else it will be one that many will try to steal.

Talk to your local bike shop about stolen bicycles in the area to see if your bike is in a high risk location. Many people here will share stories with the employees about where their bikes were stolen. You can find out the places in town that this happens the most. When you know this, you can avoid parking your bike in these areas.

If you have a normal parking spot for your bike, mix it up a bit day to day. Someone might see your patterns and be able to know exactly how long they have to steal your bike while you are gone. If you change up the routine, it’s less likely someone will target your bicycle this way.