How To Stay Safe On Your Bicycle – 7 Ways To Practice Safety While Riding Your Bike

You want to be safe when you ride your bike. The increased popularity of cycling now means that bike riders are a major part of the traffic stream since more people ride bikes as a form of transportation. So how do you stay safe when riding your bike? Here are some ideas:

Wear a cycle safety helmet. There are many styles and makes of bike safety helmets but not all of them provide the safety you will need when riding your bicycle. The cycle helmet you choose will depend on your personal circumstances but bear in mind that the price will reflect on the quality, not only in the protection but also the fitting. In the event of an impact, your helmet should not move so correct fitting and the ability to alter straps is important factors when buying a cycle helmet. Of course there are those detractors who say that a bike helmet will not protect you if you were to be hit by a car at, say, 40 mph. Everything has its limitations so to have some head protection is better than having none at all.

Wear visible clothing. When you are out on your bicycle you need to be seen and one of the best ways to be noticed by vehicle drivers is to wear some kind of fluorescent clothing. It could be a full reflective jacket, reflective belt and arm bands or a reflective tabard. Whichever you choose, it will ensure that you are seen while you are out on your bike.

Consider wearing cycle gloves. Cycle gloves not only protect your hands while cycling but they will also offer your hands protection should you fall off and your hands hit the ground. There are different types of cycle gloves but consider ones that have gel-padded palms which offer extra protection and they will ease the pressure on the palms of your hands against the handle grips of your bike.

Inspect your bike each time before you ride it. When you take your bike out of the garage or wherever you have it stored, take a careful look at your bike. Check that the brake pads are making contact with the wheel rim. Check that the chain doesn’t slip and the gears are operating correctly. Sudden mechanical malfunctions when riding your bicycle can cause you to lose concentration and balance. Bikes don’t last forever so check for any severe rusting of the bike frame, in particular check the bike forks for damage as they are the most likely to become damaged through wear and tear.

Be Seen In the dark With Your Lights On. It’s a fact that some bike riders do not bother to a invest in lights. They instead prefer to ride on roads and pavements in the dark dressed in black and expect everyone else to see them, with no consideration to others. Having a proper light set on your bike will ensure your safety when you ride your bike in the dark.

Attach reflectors to your bike. Although you should already have lights on your bike, this is an additional safety precaution. Place them on the front and back wheels attached to the spokes and on the front and back of the frame. At least they will reflect in vehicle headlights giving you some amount of added protection from being knocked off your bike.

Cycle Bell. Let others know you are behind them. You can either shout for them to get out of the way or use a cycle bell. Shouting is a little anti social and may be taken the wrong way, so consider having a bell on your bike and using it to pass pedestrians when you are on a designated dual cycling/pedestrian route.

Cycling can be fun and healthy pastime provided you ride your bike sensibly. Remember that when you are using the road with other road users, that traffic laws apply. So stay safe and be seen and enjoy your bike.

Riding Your Bike at Night – How to Stay Safe

Riding a bicycle at night is a lot more dangerous than riding during the day. Most bicycles are equipped for daylight riding, but need to be adapted for night time use. Apart from the fact that your ability to see is going to be diminished, a cyclist is very difficult for motorists and pedestrians to see. When traveling at night you are likely only going to able to see a few feet in front of you. Even with a good set of lights, seeing can be difficult. Passing cars will also have a harder time seeing you when you decide to ride at night. And when riding in the dark, you need to be aware of people and/or animals that could be sharing the road with you. Personal safety is vital and you need to be prepared for whatever might come your way.

It is highly advisable that children should never ride at dawn, at dusk or at night. Adults who chose to accept the greatly increased risk of riding at dawn, at dusk or at night need to take extra care both riding and choosing specialized equipment which helps reduce that risk.

Your bicycle should be equipped with rear and pedal reflectors. In addition, the bike should have side reflectors or reflective tire sidewalls. Bicycle reflectors are designed to pick up and reflect street lights and car lights in a way that may help you to be seen and recognized as a moving bicyclist. Check reflectors and their mounting brackets regularly to make sure that they are clean, straight, unbroken and securely mounted. Do not remove the front or rear reflectors or reflector brackets from your bicycle. They are an integral part of the bicycle’s safety system. Bear in mind that bike reflectors are not a substitute for required lights. If you’re planning to ride at night, you must also have a white light installed in front and in the rear.

If you choose to ride under conditions of poor visibility, check and be sure you comply with all local laws about night riding, and take the following strongly recommended additional precautions:

– Wear clothes that make you more visible. Wearing neon, fluorescent or other bright colors helps you be easily seen by motorists. Items such as a reflective vest, reflective arm and leg bands, reflective stripes on your helmet, flashing lights attached to your body and/or your bicycle all work well. In fact, any reflective device or light source that moves will help you get the attention of approaching motorists, pedestrians and other traffic.

– Purchase and install a battery or generator powered head and tail lights which meet all regulatory requirements and provide adequate visibility.

– Make sure your clothing or anything you may be carrying on the bicycle does not obstruct a reflector or light.

– Ride slowly. Stay alert at all times. Look out for hazardous surfaces or obstacles in your path, such as potholes, loose gravel, manhole covers, cracks, railroad tracks, or wet leaves.

– Avoid dark areas and areas of heavy or fast-moving traffic. If possible, ride on familiar routes. Streets with bright lighting are best.

– Avoid road hazards. Be alert. Ride defensively and expect the unexpected. If riding in traffic, be predictable. Ride so that drivers can see you and predict your movements. Always assume that a driver does not see you.

Your Bicycle Basics Guide

No matter what type of cycling you are into, there is the perfect bicycle somewhere out there just waiting for you.

If you like to ride for pleasure, then a vintage bike or hybrid bike will be the answer for you. Vintage bikes are built for comfort with nice thick seats and handle bars that allow you to ride upright. The mud guards allow you to ride through puddles without getting any water on your clothes. There is also a carrier rack for your luggage.

A hybrid bicycle is designed especially to fit your specifications. They can be made for comfort or rough terrain. You can get them with high or low handlebars and a lot of choices when it comes to attachments such as gears, different seats and carrier racks.

Tikit bikes are great if you use your bicycle for commuting purposes. Tikit bikes are bicycles that fold up and this makes them easy to store, as well as carry around. You could for instance ride to the train station, fold the bike and take it on the train with you, and on the other side just unfold the bike and carry on riding to your destination. Tikit bikes can be folded and unfolded in about ten seconds and they are very light weight and easy to handle.

A racing bike is the choice of cyclists who cycle to win. Racing bicycles normally have the characteristic curled under handle bars to enable the rider to ride well forward for more aerodynamics and speed. These bikes are normally high performance, light weight and built for speed.

If you are a cyclist who likes to do tricks, then the unicycle or flatland bike will suit you perfectly. Flatland bikes are very popular for doing tricks and entering competitions. The BMX is the best known flatland bike, but there are many other makes available.

The unicycle is also used for performing tricks on. These are the one wheeled bicycles that one normally sees the clowns riding at the circus. Lately, the unicycle is used for sporting activities. There are events and competitions hosted in many countries to showcase unicyclist tricks and although this is the hardest bike to master, it has become a very popular sport over the years.

If you like bicycles that are designed for comfort and speed, you will enjoy riding a recumbent bike. These are most popular as exercise bikes at the gym, but are available as road bikes. Recumbent bikes have a seat with a back rest that allow the cyclist to sit back in a reclined position while riding. Recumbent bikes can be two or three wheeled and are normally quite low on the ground. For this reason, it is not a good idea to ride them in peak hour traffic.

Whatever bicycle you choose, you are certain to find one to suit you.

Jump on Your Bicycle to Increase Your Fitness Level

The bicycle is a great way to increase your fitness. The great thing about riding a bicycle is the great places you can travel to simply by riding your bike. Motivation is key in any good workout regimen. Being able to go interesting places is a great way to keep yourself motivated. With the onset of mountain biking, the options for bike riders are wide open. You can buy one bike and utilize it for both street riding and off road simply by changing the tires. Many people who own mountain bikes have two sets of wheels with different tires on each one. This allows a quick switch in what terrain the bicycle can be used for.

Some people do not have the time to go out of their way to work out. This is why riding your bicycle for fitness is a great option. Riding your bicycle to work will give you a great workout without having to go out of your way. You have to go to work anyways, so why not get an exercise in while you are at it. All you have to do is leave a little early to get to work on time. This is better suited to those who have a shower available to them in their offices. If a shower is not available, you can take a leisurely ride to work and make the ride home a bit more intense. Obviously, this is not an option if you live too far away from your work. Something to keep in mind is most public transportation have bike racks to allow you more options.

Bicycling clubs are a great way to go on fun trips with other cyclists. By hanging out with people who are serious about cycling, you will find a great source of inspiration. Clubs go on trips all the time to really fun locations. Training for trips is hardly necessary as there are people from all levels of fitness involved on the trips. You may find just the motivation you need to not only get on the bike in the first place, but to stay on the bike for years to come.