Pay a Lot of Attention When You Ride Your Bike

A lot of people talk about being safe when riding a bicycle, especially when it comes to kids, who don’t know too many things regarding this topic. Our kids start pedalling earlier and earlier. For instance, any parents wouldn’t allow their children to cross the street on their own when they are three, four or five, but they allow them to ride a bicycle although they obviously don’t have the necessary ability to understand and obey all the safety measures.

In the past, children under six years old would only ride tricycles and would stay in a certain perimeter or on the side walk. Today, they ride kids bicycles on the streets without being supervised and without taking all the necessary safety measures. You have probably seen little kids riding bicycles in the middle of the street without being afraid of the cars around them. Sometimes, these kids don’t even wear a helmet.

The most important safety rule when it comes to bicycles and the kids riding them is to wear a helmet. These can help you prevent head injuries, which can lead to serious brain damage and even to dying. It is very easy for the child to make a mistake when they are not attentive and they can fall off their bicycles. It is not essential that they don’t wear any protecting material for their knees and elbows and that they come back home all hurt and scratched, but they risks are a lot higher when it comes to helmets and the injuries they can prevent.

Spain, for instance, introduced a law which is addressed to motorcyclists and to those who ride scooters, but which also has an effect on cyclists. According to this law, the bicycles are confiscated if the rider doesn’t wear a helmet.

How To Protect Your Bicycle From Theft

When you are riding your bicycle around town, you always are a bit worried about it being stolen. You do not want to walk away from it for a few minutes and then find that your bike is no longer there. Below we will discuss what you can be doing that will help you keep your bicycle from being stolen as easily.

The first thing you need to do is get a proper lock. Without a lock, your bike will be stolen very quickly especially if you are riding it each day. Make this small investment to give you some peace of mind.

The best thing that you can be doing to help you make sure your bike is not the one that gets stolen is to follow a simple trick. Be sure that you always lock your bike up a little bit better than the others around it. The bike with the weakest security is the one that is normally stolen. Make sure yours is locked up better.

Take part of the bike with you if it is necessary. Some will remove the seat, handlebars, or other part of the bike so that it will not function while locked up. This might seem a bit extreme, but it will help your bike stay in place much more often.

Scrape off any name brand decals on your bicycle or at least cover them up. Criminals look for name brand bikes since these are worth more. If it is hard to tell your bike has any value, it won’t be stolen as often.

For riding around town each day, consider buying a less expensive bike. The cheaper your ride is the less likely it is that you are going to have problems with it being stolen from where you parked it last.

Register and tag your bike with your local community. Many thieves know that these types of bikes are more likely to be tracked if they were stolen. It is a deterrent to keep your bicycle from being taken.

Avoid Road Rash And Ride Safely on Your Bicycle

With the growing concern about the environment, bicycles are gaining more and more popularity. A fun and inexpensive way to travel, bicycles are also one of the greenest ways to get from point A to point B. With more people on the road on their bikes, bicycle safety has become a bigger concern. People sometimes don’t realize how dangerous they can be. Bicycles are amazing contraptions, but they offer many different ways to sustain injury as well. More often than not, when someone gets hurt on their bike it’s due to inattention or just plain stupidity.

Sadly, one of the more frequent injuries is due to being struck by a vehicle while on your bicycle. Cars must give ample space to bicyclists, but sometimes people miscalculate and crowd a bike rider. Even when a bicycle lane is provided, people are still sometimes struck by cars. Typically, this is the result of the driver not being able to see the cyclist.

Intersections pose a risk for cyclists. This is a hazardous spot for bicyclists. When there is a car bicycle collision, it is most often from a vehicle in the oncoming lane making a left turn. When questioned afterward, the driver will say, “I never even saw the bike!” This is easily explained.

Compared to even a compact car, bicycles are quite small. You can usually see them very easily. But when someone is driving a car, they are usually only scanning the landscape for things that pose a danger or hazard. Bicycles are not a danger to a vehicle, so the person driving “sees” the bicycle but doesn’t process what they’ve seen. What follows is quite hazardous to the bicyclist.

Aside from cars, there are many other things that pose a threat to bicyclists. Animals are a big danger when you’re riding your bicycle. People often don’t realize this. A collision with an animal can cause the cyclist to sustain at least as much injury as if they were struck by a car. In these situations, the animal becomes spooked and darts out into the street, right into the path of the bicycle. The person riding their bike has little time to respond and correct course. Thus, they collide with the animal. Striking even a small animal while riding on a bike is like running right into a ten to twenty-five pound weight in the middle of the road. Usually the person riding the bike will sail over the handlebars and hit the ground with great force.

When you’re riding a bike, any accident or collision is dangerous. You are at risk for getting a nasty case of road rash, broken bones, or even a case of traumatic brain injury. Road rash can heal, but it may scar. Broken bones will be reset, but can leave lingering reminders. However, traumatic brain injury is not reversible. Helmets are the one thing between you and the pavement. It’s vital to protect your head at all times.

Choosing Your Bicycle Clothing

As revealed by a recent survey, approximately 90 million adult Americans ride a bicycle once every year, about 30 million regularly bike for recreation and an estimated of 20 million or more commute via their bicycle.

When you are riding your bicycle at least 10 kilometers or more a day, you should invest in bicycle clothing as regular clothes can be uncomfortable and painful.

Reasons you must wear bicycle clothes:

1. For comfort. Wearing bicycle clothes will give you comfort as you are riding. Bicycle clothes have undergone through thorough research into the complicated details of bicycle clothing, taking into account where not and where to put the seams and the materials used are those that draw sweat further away from the body.

2. For health. Bicycle clothing helps watch over your health, as the appropriate materials helps prevent dehydration as well as prevent saddle sores on your crotch.

3. For safety. Bicycle clothing means you are wearing the appropriate reflective gear plus other safety qualities.

Great fitting bicycle clothing is just as significant as riding a great fitting bike. Today’s bicycle clothes not just help you execute comfortably and better, but they also to allow you to move more freely.

Here are bicycle clothing necessities and tips on choosing the right kind for you:

1. Helmet. Never ride your bicycle without one. Not only they protect your head from bumps, but also supply warmth during winter and cover during the summer.

Helmet models come with 18 vents as well as special features that channels air into the helmet then around the head and finally out your back for extreme heat control.

Choose a helmet that aside from its features, has a good fit. Look for web molded foam that prevents your helmet from falling apart on impact.

2. Jersey shirts. These are shirts made of lycra and other synthetic materials, that efficiently carry sweat away from your skin.

While an ordinary or cotton shirt would quickly be soaked, it takes much effort in order to get your jersey shirt sweaty. And this is an advantage since a soaking wet cotton shirt will feel colder compared to a jersey shirt.

Note however that transport of sweat is less efficient for overly thick jerseys; so choose a jersey shirt with just the right thickness.

Look for jerseys with:

– Neck zippers for proper ventilation should your temperature increase

– “Stand-up” collar in order to seal your body heat in, during cool weather

– Convenient location of pockets

– Wider cut shoulders for “arms-forward” comfort

– Longer cut at the back

– “Form-fitting” cut to lessen flapping

– Bike Shorts. Regular shorts constrict the thighs as it expands when you are riding, resulting to thigh irritation as they chafe against your saddle.

3. Bicycle shorts actually are padded and seamless therefore very flexible.

Look for bicycle shorts with:

– Multi-panel assembly for comfort

– Lower-cut in front

– Soft, smooth saddle pad so as to reduce cushion bumps and friction

– Longer leg cut to avoid saddle chafing

4. Biking gloves. A great pair of breathable wicking gloves during cold weather is necessary.

During summer, gloves having “short-cut” fingers are a very popular choice among most bikers.

Make sure you choose biking gloves that have synthetic leather or padded palm as well as “moisture-absorbing” terry cloth intended to wipe sweat.

5. Biking socks. When biking heavily, your feet produce much perspiration and can result to cold feet during winter. During summer, feet perspiration results to blisters. To avoid these, wear polypropylene or polyester socks which efficiently draw perspiration away.

6. Biking shoes. Purchase biking shoes that are tighter fitting than your normal fit, is compatible with your bike’s pedal system as well as have a molded and thick sole.

However, do make certain that they fit not too tightly because your feet will feel numb after riding a few kilometers.

Avoid excessive shoe padding also, because they can be difficult to dry should they get wet. Velcro straps are great since can be opened and close easily and close.

Your first pedal towards attaining fitness or riding your way to any destination starts without doubt with purchasing the right bicycle clothing as this brings you more comfort so that you can have fun at the same time.